What is the stress?
what is stress symptoms. Stress is a feelings of emotional or physical tension.ways on how to deal with stress.stress come out from any kind of event or when you frustrated, nervous or angry. Stress is your body's reaction to a challenge or demand and cause your health.You should avoid angy or meet with death.But long last stress really harmful for health.
What are the stress symptoms?
There is so many Symptoms in stress.Stress can affect to your behaviours, thinking ability, emotion and physical health.No part of the body immune.But people’s handle stress differently.Symptoms of stress is very.Symptoms cab be huge and maybe can the same as those cause by medical condition.Its really vey important to discuss to your doctor.You may experience any of the following symptoms of stress.
1. Emotional symptoms
2. Physical symptoms
3. Cognitive symptoms
4. Behavioral symptoms
Emotional symptoms of stress are:-
• Becoming easily agitated,frustrated and moddy
• Feeling overwhelmed,like you losing control or try to take control
• Having difficulty relaxing quieting your mind
• Feeling bad about yourself,lonely,worthless and depress
• Avoiding others
Physical symptoms of stress include:-
• Aches, pains and tense muscles
• Low energy
• Headache
• Upset stomach, diarrhea,constipation and nausea
• Chest pain and rapid heartbeat
• Insomnia
• Frequent colds and infection
• Loss of sexual desire or ability
• Nervousness ,shaking,ringing the ear,cold or sweaty hands and feet
• Dry mouth and swallowing
Cognitive symptoms of stress include :-
• Constant worrying
• Racing thoughts
• Forgetfulness and disorganization
• Invalidly to focus
• Poor judgement
• Being pessimistic or seeing the negative side
Behavioral symptoms of stress:-
• Changes in appetite -- either not eating or eating too much
• Procrastinating and avoiding responsibilities
• Increased use of alcohol, drugs, or cigarettes
• Exhibiting more nervous behaviour’s, such as nail biting, fidgeting, and pacing
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