How to brush your teeth properly

How to brush your teeth properly 

How to brush your teeth properly.Teeth is very important organ for your body.We should brush our teeth two times.Its necessary to brush your teeth everyday to cleaning between your teeth is important because its remove plague. 

Its very important to remove plague.if its not removed then it will build up and can cause tooth decay and gums disease.

The American Dental Association recommended to brush your teeth twice per day, for 2 minutes each time but slowly.

What you need to your brush your teeth

Before you brush your teeth, You have need some good tools for brushing. 

• A toothbrush 

• Fluoride toothpaste 

• Floss

• Mouthwash (its depend to you)

There is more important things is you should be change your brush every 3 or 4 months.If your your brush used too much then the bristles  can become frayed and brushing loses some of its efficacy. 

 A fluoride toothpaste is approved by American dental Association its very good for adults to choice this paste.

• Children younger than 3 age his or her first teeth is came in can use a smear of fluoride toothpaste to about size of a rice grain

• For those children are 3 to 6 can start using a pea sized amount of fluoride toothpaste. 

If people’s are afraid for their children to use toothpaste then there is fluoride free toothpaste. 

How to brush your teeth properly,step by step 

There is some easy to can brush your teeth properly. The duration of teeth brushes should be 2 minutes. You can brushes for 2 minutes and try some days to count. Which position come to after 2 minutes brush your teeth.Then every you can understand that after this position belongs to 2 minutes. 

1. Yet your brush with a small amount of water.Use toothpaste in your brush like size of a pea on the head of the brush.

2. Put your brush to your mouth with a 45 degree angel to your mouth, take it a gentle and brush slowly slowly.

3. Brush your teeth properly that can go every where in chewing surface.

4. Flip the toothbrush upside down to get the inside surface of your top front teeth 

5. Brush your tongue to get rid of any bacteria build-up or plague  has got stuck there during the brushing 

6. Spit out the remnants of toothpaste, saliva,water into your sink to use cold water to clean your mouth

How to brush your teeth with an electronic toothbrush  

Electronic toothbrush is a auto generate brush that could use your mouth to brush your teeth.Brushing your teeth with an electronic toothbrush head is slightly since the brush head rotates or vibrates automatically. Here is some of its will do

1. As is it like same with normal brush we did with before used to yet the brush and a pea sized amount of toothpaste on top the brush.

2. Turn on your electronic toothbrush and inset your mouth with 45 degree that can toward the gum line.

3. Applying light pressure with your brush and move methodically. One tooth at time  buffing with brush to auto vibrates. 

4. Switch to the back top row of your teeth and repeat, cleaning and polishing to your teeth at a time. 

5. Use your electronic toothbrush head to clean your simulate and clean your tongue and move is slowly to your across tongues surface.

6. Turn off your electronic toothbrush and wash as it we did in normal brush.Wash your electronic brush with normal water. 

How to brush your teeth with spacers

A part of separators is spacers.Its a temporary instruments that make space for braces and its can bands that’s your plan to install to your dentists

Brush your teeth with spacers. You can brush as it a normal you done before. Brush your teeth in back and forth movement and instead of up and down strokes.This is will help to spacers in right place.